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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.0 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 16.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Fiber One Blueberry "Pancakes" calories by ingredient
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Fiber One Blueberry "Pancakes"

Submitted by: PLAFUL

Introduction

High fiber "pancakes" High fiber "pancakes"
Number of Servings: 2

Ingredients

    1 cup fiber one, divided
    1/2 cup egg beaters, divided
    1 cup frozen blueberries, thawed in m/wave, divided
    ~ 1 tsp Cinnamon

Directions

In 2 small bowls place 1/2 cup fiber one, and pour 1/4 cup egg beaters over each. Thaw blueberries in microwave so they become juicy. Pour 1/2 cup over fiber one, eggbeater mixture. Sprinkle cinnamon on liberally. Mix well. Let sit at room temp for at least 15 minutes.
Spray skillet (2 small or 1 large) with PAM and heat - pour mixture in and cook till browned, then flip and cook on other side - about 5 minutes total.
Serve with sugar free syrup.

Serving Size: 2






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