Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 95.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.4 g
- Protein: 5.2 g
View full nutritional breakdown of Southwestern Spaghetti Squash Salad calories by ingredient
Southwestern Spaghetti Squash Salad
Submitted by: JENREDSVUNumber of Servings: 8
Ingredients
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1 spaghetti squash
1 can black beans
1 can corn
2-3 tomatoes, chopped
1 bell pepper, chopped
cilantro - about half a bushel
dressing:
2T lime juice
2T balsamic vinegar
1 T cumin
salt and pepper to taste
Directions
Poke holes all around spaghetti squash, microwave on high for about 15 minutes, turning every 5. Cut in half, remove seeds, scrap out squash with a fork.
Combine squash, beans, corn, tomatoes, pepper and cilantro in bowl. In a separate bowl, disolve cumin in lime juice, then add balsamic vinegar. Pour over veggies and mix well. Serve warm or cold, makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JENREDSVU.
Combine squash, beans, corn, tomatoes, pepper and cilantro in bowl. In a separate bowl, disolve cumin in lime juice, then add balsamic vinegar. Pour over veggies and mix well. Serve warm or cold, makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JENREDSVU.
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