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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.5
  • Total Fat: 20.7 g
  • Cholesterol: 81.8 mg
  • Sodium: 984.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.6 g

View full nutritional breakdown of Single serving BBQ Ranch Chicken Chili calories by ingredient
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Single serving BBQ Ranch Chicken Chili

Submitted by: FROMLALALAND

Introduction

Microwave this stuff and have a high fiber low fat meal in seconds. Microwave this stuff and have a high fiber low fat meal in seconds.
Number of Servings: 1

Ingredients

    2 ounces chicken breast
    1/3 cup chili beans (with sauce)
    1/3 cup shredded cheese (divided)
    2TB bbq sauce
    1 TB Ranch Dressing.

Directions

Pour all ingredients into a microwave safe bowl reserving half the cheese. Stir to combine Microwave on high 2 minutes or until hot. Sprinkle remaining cheese on top.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FROMLALALAND.






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