Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 347.7
- Total Fat: 2.8 g
- Cholesterol: 7.5 mg
- Sodium: 529.8 mg
- Total Carbs: 77.6 g
- Dietary Fiber: 12.5 g
- Protein: 17.8 g
View full nutritional breakdown of Kale Surprise calories by ingredient
Kale Surprise
Submitted by: PURPLGURLIntroduction
People are surprised that they like Kale when they eat this People are surprised that they like Kale when they eat thisNumber of Servings: 2
Ingredients
-
Chicken or vegtable broth if you want it vegetarian
Shallot
Gourmet Mushroom Mix (Costco)
chopped Kale
Winterberries
Bulgar Wheat
Textured Protein
baby sugar tomatoes
Directions
Layer all ingredients in rice cooker and press start. I pierced each tomato to release flavor and enhance cooking. Very easy to change up to whatever you have on hand in the pantry or in the fridge.
Serving Size: 2 huge servings
Number of Servings: 2
Recipe submitted by SparkPeople user PURPLGURL.
Serving Size: 2 huge servings
Number of Servings: 2
Recipe submitted by SparkPeople user PURPLGURL.
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