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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 1.8 g
  • Cholesterol: 10.8 mg
  • Sodium: 168.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Easy Low-Fat Chili calories by ingredient
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Easy Low-Fat Chili

Submitted by: MSDELISLE

Introduction

It's easy to create healthy foods using canned ingredients. It's easy to create healthy foods using canned ingredients.
Number of Servings: 6

Ingredients

    Makes 6 servings

    1 lb 93/7 ground beef
    1 12oz bag frozen seasoning blend (onion, celery, red & green pepper)
    1 Tbsp minced garlic
    1 15oz can tomato sauce, no salt added
    1 14.5oz can diced tomatoes
    1 15oz can black beans
    1 cup fresh mushrooms (chopped)
    1 tsp chili powder (or to taste)

Directions

1. Brown ground beef in pot until completely crumbled. Add garlic and seasoning blend. Sautee until seasoning blend is completely thawed.

2. Add mushrooms, all canned ingredients with liquids plus 1/2 can water and chili powder.

3. Bring to slow boil then simmer on low heat for 1 hour.


Number of Servings: 6

Recipe submitted by SparkPeople user MSDELISLE.






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Member Ratings For This Recipe

  • This sounds just as good as the Chili recipes with triple the calories/serving. Think I'll go with yours & used ground veal. Thanx for listing it! - 1/29/08

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