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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 7.2 g
  • Cholesterol: 88.6 mg
  • Sodium: 269.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Shrimp and Rice or Grits calories by ingredient
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Shrimp and Rice or Grits

Submitted by: STILLOUT2LUNCH


Number of Servings: 4

Ingredients

    6 oz raw shrimp
    1 bag frozen gumbo vegetables
    1 can no salt added tomatoes
    3 slices turkey bacon
    1 cup milk
    cayenne pepper
    black pepper
    salt
    red pepper flakes

Directions

Cut bacon into thin strips and brown in large skillet. Once crispy stir in vegetables and cook for 2 minutes. Add tomatoes, milk and shrimp and spices. Cook until shrimp is pink, about 5 minutes. Serve over grits or rice. Rice and grits are not added into nutrition value.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user STILLOUT2LUNCH.





TAGS:  Fish | Other | Other Fish |

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