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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 7.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Protein Bars calories by ingredient
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Protein Bars

Submitted by: MOM2CJC


Number of Servings: 12

Ingredients

    1/2 Natural Peanut Butter
    1/2 Cup Honey
    1 Cup Protein Powder (Chocolate or Vanilla both work)
    2 Cups Oats
    2 Cups Fiber One (or other cereal of choice)

Directions

Combine oats, cereal and protein powder in bowl. Add peanut butter and honey and 2-3 tablespoons of water. Stir thoroughly - mixture will be thick (i use my kitchenaid mixer.) Press into a 9x9 pan sprayed with cooking spray and refrigerate until firm. Invert onto a cutting board and cut into 12 equal-sized bars. Wrap individual bars in plastic wrap. I know they keep for at least a week in the fridge - might be longer, but we usually eat them within a few days :)
These are also good with some melted chocolate spread over the top before refrigerating, but the nutrition info here does not reflect it.

Serving Size: 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user MOM2CJC.





TAGS:  Snacks | Snack | Snacks Snack |

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