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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.0 g

View full nutritional breakdown of fruit salad-6- base mix calories by ingredient
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fruit salad-6- base mix

Submitted by: NADS1959

Introduction

changes every week! Add fruit that won't keep for weeks like this base does like fresh blueberries, banana strawberry, yogurt and granola for a great treat! changes every week! Add fruit that won't keep for weeks like this base does like fresh blueberries, banana strawberry, yogurt and granola for a great treat!
Number of Servings: 10

Ingredients

    Tropical fruit salad, Sweet Harvest, in light syrup- 15 oz can
    Apples, 1 large fresh, 186.1 grams
    peach slices, Meijer basics in heavy syrup- 15.25 oz. can
    Mangos, 0.85 fruit without refuse
    *Fit & Active Dried Apricots, 1.73 serving/70 grams
    Grapes, 90 grape
    Meijer bartlett pear halves, lite- 15 oz can
    Dole mandarin oranges in light syrup-11 oz can-dgg, 1 serving

Tips

I wouldn't normally use peaches in heavy syrup but I had them on hand and would have added 2 full servings of the apricots if I had em.


Directions

Don't drain as the liquid keeps every thing fresh. Cut peaches and pears into 4 or 5 pieces. Cut mango into small pieces then suck the pit. Sliver then dice the apricots. Peel apple and cut into 1/8ths then remove the core from each piece with paring knive. Cut the 1/8ths into 1/16ths and then cut into pieces over bowl. Mix together and sprinkle with cardamom, nutmeg, all spice and cinnamon.
Serving Size: 1 cup (plus add ons)






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