Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 181.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 13.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 3.3 g
- Protein: 1.0 g
View full nutritional breakdown of fruit salad-6- base mix calories by ingredient
fruit salad-6- base mix
Submitted by: NADS1959Introduction
changes every week! Add fruit that won't keep for weeks like this base does like fresh blueberries, banana strawberry, yogurt and granola for a great treat! changes every week! Add fruit that won't keep for weeks like this base does like fresh blueberries, banana strawberry, yogurt and granola for a great treat!Number of Servings: 10
Ingredients
-
Tropical fruit salad, Sweet Harvest, in light syrup- 15 oz can
Apples, 1 large fresh, 186.1 grams
peach slices, Meijer basics in heavy syrup- 15.25 oz. can
Mangos, 0.85 fruit without refuse
*Fit & Active Dried Apricots, 1.73 serving/70 grams
Grapes, 90 grape
Meijer bartlett pear halves, lite- 15 oz can
Dole mandarin oranges in light syrup-11 oz can-dgg, 1 serving
Tips
I wouldn't normally use peaches in heavy syrup but I had them on hand and would have added 2 full servings of the apricots if I had em.
Directions
Don't drain as the liquid keeps every thing fresh. Cut peaches and pears into 4 or 5 pieces. Cut mango into small pieces then suck the pit. Sliver then dice the apricots. Peel apple and cut into 1/8ths then remove the core from each piece with paring knive. Cut the 1/8ths into 1/16ths and then cut into pieces over bowl. Mix together and sprinkle with cardamom, nutmeg, all spice and cinnamon.
Serving Size: 1 cup (plus add ons)
Serving Size: 1 cup (plus add ons)
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
