Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.5
- Total Fat: 5.7 g
- Cholesterol: 82.0 mg
- Sodium: 477.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.8 g
- Protein: 31.0 g
View full nutritional breakdown of Bison Chili calories by ingredient
Bison Chili
Submitted by: SWEET*PETITEIntroduction
Lunch - Chili Lunch - ChiliNumber of Servings: 6
Ingredients
-
1 tbsp. coconut oil
1 3/4 lbs. ground bison
1/2 onion chopped celery
2 cloves garlic
1 (12 oz.) jar salsa (of course you could make it fresh if you want)
1 (8 oz.) can diced tomatoes
2 tsp. cumin
2 tsp. chili powder
2 tsp. thyme
2 tsp. salt
1/4 c. mild green chilies
1/2 pepper, assorted
bunch of kale (optional)
zucchini/yellow squash (optional)
Directions
1. Saute over medium heat the onions, celery and garlic until onions are translucent about 3 or 4 minutes.
2. Add the meat, cumin, thyme, and chili powder.
3. Stir while this cooks for about 5 - 6 minutes.
4. Then pour in the salsa, tomatoes, and salt.
5. Add about 1/4 c. of mild green chilies.
6. Let this simmer for at least an hour.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEET*PETITE.
2. Add the meat, cumin, thyme, and chili powder.
3. Stir while this cooks for about 5 - 6 minutes.
4. Then pour in the salsa, tomatoes, and salt.
5. Add about 1/4 c. of mild green chilies.
6. Let this simmer for at least an hour.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEET*PETITE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
