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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 5.7 g
  • Cholesterol: 82.0 mg
  • Sodium: 477.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 31.0 g

View full nutritional breakdown of Bison Chili calories by ingredient
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Bison Chili

Submitted by: SWEET*PETITE

Introduction

Lunch - Chili Lunch - Chili
Number of Servings: 6

Ingredients

    1 tbsp. coconut oil
    1 3/4 lbs. ground bison
    1/2 onion chopped celery
    2 cloves garlic
    1 (12 oz.) jar salsa (of course you could make it fresh if you want)
    1 (8 oz.) can diced tomatoes
    2 tsp. cumin
    2 tsp. chili powder
    2 tsp. thyme
    2 tsp. salt
    1/4 c. mild green chilies
    1/2 pepper, assorted
    bunch of kale (optional)
    zucchini/yellow squash (optional)

Directions

1. Saute over medium heat the onions, celery and garlic until onions are translucent about 3 or 4 minutes.

2. Add the meat, cumin, thyme, and chili powder.

3. Stir while this cooks for about 5 - 6 minutes.

4. Then pour in the salsa, tomatoes, and salt.

5. Add about 1/4 c. of mild green chilies.

6. Let this simmer for at least an hour.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SWEET*PETITE.






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