SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 2.8 g
  • Cholesterol: 9.8 mg
  • Sodium: 116.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Fluffy Strawberry Smoothie calories by ingredient
Report Inappropriate Recipe

Fluffy Strawberry Smoothie

Submitted by: CINNAMONJOY

Introduction

Adapted from a recipe at About.com Adapted from a recipe at About.com
Number of Servings: 2

Ingredients

    1 cup 1% milk
    6 oz low-fat yogurt
    4 oz silken tofu
    1 medium-small 4 oz banana
    1 1/4 cup strawberries
    4 or 5 ice cubes

Directions

1. Blend.
2. Drink.

Serving Size: Makes 2 servings

http://diabetes.about.com/od/dieticianapprovedrecipes/a/fruitsmoothies.htm

Number of Servings: 2

Recipe submitted by SparkPeople user JOY-CEE.






Great Stories from around the Web


Rate This Recipe