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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 720.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Bug's Accidental Vegan Couscous Casserole calories by ingredient
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Bug's Accidental Vegan Couscous Casserole

Submitted by: OPIPLASMAGIRL

Introduction

I made this with leftovers, not realizing that I'd created a tasty Vegan dish. And it's not really a casserole as you don't have to bake it (but you could). You can also replace the broccoli with diced, cooked eggplant or zucchini. I made this with leftovers, not realizing that I'd created a tasty Vegan dish. And it's not really a casserole as you don't have to bake it (but you could). You can also replace the broccoli with diced, cooked eggplant or zucchini.
Number of Servings: 6

Ingredients

    1 Box Near East Tomato Lentil Couscous, prepared as directed (using olive oil)
    8 oz Firm Tofu
    1.5 C Fresh Broccoli Florets
    1 Jar Del Monte Garden Select Petite Diced Tomatoes (or, 1.75 oz canned diced tomatoes)
    10 Jumbo Pitted Black Olives
    1/2 tsp each Oregano, Savory, Marjoram, Thyme and Rosemary (or, 1 Rounded Tbls Herbs de Provence)
    Fresh Ground Black Pepper, to taste

Directions

Prepare Couscous in a larger sauce pan than suggested on the box and set aside. Dice olives and tofu into small pieces, trim stalks off broccoli. Drain tomatoes. Add all ingredients to pan and stir to mix well and distribute spices evenly.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BUGCHICKLV.






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