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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Southwest Pasta Salad calories by ingredient
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Southwest Pasta Salad

Submitted by: SHARONROBERTS07

Introduction

Whole grain pasta with black beans Whole grain pasta with black beans
Number of Servings: 18

Ingredients

    Olive Oil, .1/2cup
    Lime Juice, 1/3 cup
    Parsley, 1/3 cup
    Garlic, 3 cloves (minced)
    Jalepeno peppers, 3 seeded & chopped
    *Cumin seed, 1 tsp
    Salt, .3/4 tsp
    *Pasta, whole wheat elbows, 14 oz (cooked)
    Beans, black, 1 can (15oz)
    Onions, raw, 3/4 cup, chopped
    Peppers, sweet, 3/4 cup, chopped
    Green Peppers (bell peppers), 3/4 cup, chopped
    Yellow Peppers (bell peppers), 3/4 cup, chopped

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Directions

Wisk together the first 7 ingredients for dressing, set aside.
Mix the remaining ingredients together and add dressing. Chill for 2 hours to blend flavors

Serving Size: 2/3 cup salad

Number of Servings: 18

Recipe submitted by SparkPeople user SHARONROBERTS07.






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