Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 35.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 113.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
View full nutritional breakdown of Low-fat Spicy Hummus calories by ingredient
Low-fat Spicy Hummus
Submitted by: KRISTINWISHONIntroduction
Great with chopped veggies or your favorite cracker! Great with chopped veggies or your favorite cracker!Number of Servings: 16
Ingredients
-
1 15.5-oz can Low-sodium garbanzo beans, drained
1/2 Fresh lemon, squeezed
2 tbsp Plain, fat-free yogurt
3-5 cloves Fresh garlic, peeled
1/2 tsp Salt
1/4 cup Water
1 tbsp Cayenne Pepper
1 tbsp Extra-light olive oil
Directions
Heat the desired amount of garlic (according to taste) in microwave for approximately 30-40 seconds or until soft. Drain garbanzo beans (rinse to remove excess sodium), and combine all ingredients in a blender or food processor. Blend until consistent.
To reduce fat content- leave out olive oil and replace with the garbanzo bean liquid.
To reduce sodium content- leave out salt and rinse garbanzo beans thoroughly before blending.
Serving Size: makes 16 2-tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user KRISTINWISHON.
To reduce fat content- leave out olive oil and replace with the garbanzo bean liquid.
To reduce sodium content- leave out salt and rinse garbanzo beans thoroughly before blending.
Serving Size: makes 16 2-tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user KRISTINWISHON.
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