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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 510.8
  • Total Fat: 17.3 g
  • Cholesterol: 95.0 mg
  • Sodium: 292.5 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 35.7 g

View full nutritional breakdown of SKILLET LAZAGNA - OR MICRO COOK! calories by ingredient
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SKILLET LAZAGNA - OR MICRO COOK!




Number of Servings: 4

Ingredients

    Ingredients:
    *Turkey, Ground turkey, 93% lean, 10 oz
    Zucchini, 2 cup, mashed
    *Tomatoes, red, ripe, raw, year round average, 1. cup, chopped or sliced
    Onions, raw, 1 cup, chopped
    Garlic powder, 1 tbsp
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    Mrs. Dash (R) Original Blend, 0.25 tsp
    CHEESE - SARGENTO LOW FAT RICOTTA - 1/4CUP PER SERVING, 4 serving
    CHEESE - MOZZARELLA (PART SKIM) - 1/4CUP=1 oz/serving, 4 serving
    PASTA - BARILLA WHOLE GRAIN - 2 oz/serving (PENNE/ROTINI/SHELLS), 4 serving

Directions

BROWN TURKEY, ADD CHOPPED ZUCCHINI, TOMATO, ONION, AND ALL SEASONINGS TO TASTE.

ADD RICOTTA, COOKED PASTA, AND MOZZARELLA
UNTIL ALL BLENDED. ENJOY!



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FLPALM.






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