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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 2.7 g
  • Cholesterol: 81.3 mg
  • Sodium: 567.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Shrimp and Broccoli Alfredo calories by ingredient
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Shrimp and Broccoli Alfredo

Submitted by: PHILONERD88

Introduction

This is basically the recipe on the back of the pasta package, with a few tweaks to make it friendlier for our waists. This is basically the recipe on the back of the pasta package, with a few tweaks to make it friendlier for our waists.
Number of Servings: 4

Ingredients

    6 oz shrimp (I used the pre-cooked small shrimp)
    1/3 cup roughly chopped broccoli florets
    1-3/4 cup water
    1/2 cup skim milk
    1 package Knorr Pasta Sides
    Parkay Butter Spray (about 20 sprays or 3 tbsp butter/margarine)
    1/2 tbsp Smart Balance Omega Oil

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Directions

1. Heat oil in large skillet and add frozen shrimp. Cook until completely defrosted and pink on both sides, then set aside.
2. In the same skillet, add the water, milk, butter, and broccoli and bring to a boil.
3. Stir in the pasta and cook over medium-high heat for 8 minutes.
4. Return the shrimp to the skillet and heat through.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PHILONERD88.





TAGS:  Fish | Dinner | Fish Dinner |

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