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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Pumpkin Spice English Muffin calories by ingredient
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Pumpkin Spice English Muffin

Submitted by: BELLACE


A sweet but very light breakfast sure to warm your stomach! A sweet but very light breakfast sure to warm your stomach!
Number of Servings: 1


    100 Cal English muffins. Any will do as long as they are 100 Cal.
    Smart Balance or light butter, only a Table Spoon. Less is fine also.
    One teaspoon of Pumpkin Spice
    And One Packet or Teaspoon of Splenda.


Just heat up your English muffin in the Microwave for 30 seconds, or you may toast it. Spread your butter on top and then sprinkle with the Splenda and Pumpkin Spice!

Serving Size: Makes a whole english muffin in half.

Number of Servings: 1

Recipe submitted by SparkPeople user BELLACE.

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