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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 503.9 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Crockpot Kale N Zuchinni Stew calories by ingredient
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Crockpot Kale N Zuchinni Stew

Submitted by: PURPLGURL

Introduction

Easy, easy in a crockpot it all goes. The secret ingredient is the pumpkin. Easy, easy in a crockpot it all goes. The secret ingredient is the pumpkin.
Number of Servings: 10

Ingredients

    Fire Roasted Tomatoes
    Garlic
    Canned Pumpkin
    Shallot
    Gourmet Mushroom Blend (Costco)
    Zuchinni
    Kale
    Chicken Stock
    Red Kidney Beans
    Baby potatoes
    Shredded Carrots

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Directions

layer everything in crockpot and cook on high for 4 or 5 hours then turn to low until ready to eat. We add some white rice or foccacio croutons for added flavor. Season to taste.

Serving Size: makes 10 bowlfuls

Number of Servings: 10

Recipe submitted by SparkPeople user PURPLGURL.






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