Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 168.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 503.9 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 10.2 g
- Protein: 10.3 g
View full nutritional breakdown of Crockpot Kale N Zuchinni Stew calories by ingredient
Crockpot Kale N Zuchinni Stew
Submitted by: PURPLGURLIntroduction
Easy, easy in a crockpot it all goes. The secret ingredient is the pumpkin. Easy, easy in a crockpot it all goes. The secret ingredient is the pumpkin.Number of Servings: 10
Ingredients
-
Fire Roasted Tomatoes
Garlic
Canned Pumpkin
Shallot
Gourmet Mushroom Blend (Costco)
Zuchinni
Kale
Chicken Stock
Red Kidney Beans
Baby potatoes
Shredded Carrots
Directions
layer everything in crockpot and cook on high for 4 or 5 hours then turn to low until ready to eat. We add some white rice or foccacio croutons for added flavor. Season to taste.
Serving Size: makes 10 bowlfuls
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLGURL.
Serving Size: makes 10 bowlfuls
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLGURL.
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