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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 4.8 g
  • Cholesterol: 14.2 mg
  • Sodium: 826.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.5 g

View full nutritional breakdown of tortellini, white bean, and spinach soup calories by ingredient
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tortellini, white bean, and spinach soup

Submitted by: DEMURALIST


Number of Servings: 6

Ingredients

    1tsp Olive oil
    2C chopped onion
    1C chopped red pepper
    1tsp Italian seasoning
    3 cloves garlic, minced
    2C coarsely chopped spinach
    1 16oz can white beans, rinsed and drained
    2C Veggie Broth
    1 14oz can diced tomatoes, undrained (no salt added if this is an issue for you)
    1 14 oz can quartered artichoke hearts, drained
    1 9oz pkg. cheese tortellini
    1 oz finely grated parmesean cheese for garnish

Directions

makes 6 servings

Heat oil and add onion and pepper saute to tender (about 5 mins), then add garlic and seasoning to smell (about 30 seconds)

Add the rest of the ingredients through artichoke hearts. Bring to boil, reduce heat and simmer about 2 mins.

Add tortellini and cook until cooked through (timing depends on the tortellini used, ie. fresh or frozen)

Serve with a light sprinkle of cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user DEMURALIST.






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Member Ratings For This Recipe

  • I had to double the amount of broth in order to keep enough liquid for cooking the pasta. I used a teeny tiny ravioli shaped pasta. Very good...I left the cheese off...by my husband loved it. - 2/5/10

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  • I am a vegetarian, and it's things like this that make me know I don't miss meat. I loved it. I did use Whole Wheat Ravioli and added almost double the veggie stock. And, I was out of spinach and used peas. Awesome. - 1/31/08

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