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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

View full nutritional breakdown of homemade energy bars calories by ingredient
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homemade energy bars

Submitted by: ALWALLEN

Introduction

Great for on the go or chopped up in oatmeal, cereal,yogurt etc! Great for on the go or chopped up in oatmeal, cereal,yogurt etc!
Number of Servings: 5

Ingredients

    1 Cup dates
    1/3+ cup almonds
    1/3 c walnuts
    1/4 c dried apples
    cinnamon to taste
    orange juice .5oz (just to wet)
    1 tbsp chia seeds

Directions

put dates nuts and raisins into the food processor and blend together. Add the cinnamon and a drop of OJ to help blend together. Flatten out the "ball" of ingredients on table and cut into 5 bars. Wrap in Saran Wrap and put into the fridge. Great chopped up in oatmeal, topping for yogurt, or for a grab and go snack or meal!

Serving Size: makes 5 to 6 bars.

Number of Servings: 5

Recipe submitted by SparkPeople user ALWALLEN.





TAGS:  Snacks |

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