Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 234.0
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 5.8 g
- Protein: 4.7 g
View full nutritional breakdown of homemade energy bars calories by ingredient
homemade energy bars
Submitted by: ALWALLENIntroduction
Great for on the go or chopped up in oatmeal, cereal,yogurt etc! Great for on the go or chopped up in oatmeal, cereal,yogurt etc!Number of Servings: 5
Ingredients
-
1 Cup dates
1/3+ cup almonds
1/3 c walnuts
1/4 c dried apples
cinnamon to taste
orange juice .5oz (just to wet)
1 tbsp chia seeds
Directions
put dates nuts and raisins into the food processor and blend together. Add the cinnamon and a drop of OJ to help blend together. Flatten out the "ball" of ingredients on table and cut into 5 bars. Wrap in Saran Wrap and put into the fridge. Great chopped up in oatmeal, topping for yogurt, or for a grab and go snack or meal!
Serving Size: makes 5 to 6 bars.
Number of Servings: 5
Recipe submitted by SparkPeople user ALWALLEN.
Serving Size: makes 5 to 6 bars.
Number of Servings: 5
Recipe submitted by SparkPeople user ALWALLEN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
