- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 268.6
- Total Fat: 18.3 g
- Cholesterol: 70.0 mg
- Sodium: 923.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.7 g
- Protein: 18.2 g
Hot Italian Turkey Sausage, Peppers & OnionsSubmitted by: BLUEMISTEY
IntroductionI took a recipe from Kitchen Boss and changed the type of Italian Sausage to make it a little healthier. My whole family loved it. I took a recipe from Kitchen Boss and changed the type of Italian Sausage to make it a little healthier. My whole family loved it.
Jennie-O Italian Turkey Sausage Links (Hot)
1 1/2 cups sliced onions
1 cup sliced green bell peppers
1 cup sliced red bell peppers
1 cup sliced yellow bell peppers
3 Tbsp. Olive Oil
1 Medium Garlic Clove
Dash of salt
1/2 tsp. Oregano
Boil sausages in pot of water for 10 minutes. Remove from water and place on paper towel lined plate.
Warm skillet and add 2 Tbsp. Olive Oil to skillet. Add onions and peppers to hot oil and reduce heat to medium high. Add dash of salt. Cook for 5-7 minutes, stirring frequently. Add garlic and oregano and continue to cook on medium high until vegetables are tender. Add 1 Tbsp. Olive Oil and sausages. Cook sausages until browned and a crisp. Serve on rolls. If desired, to decrease calories, do not use bread.
Serving Size: 1 Sausage per Serving
Number of Servings: 5
Recipe submitted by SparkPeople user BLUEMISTEY.