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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 18.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 923.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Hot Italian Turkey Sausage, Peppers & Onions calories by ingredient
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Hot Italian Turkey Sausage, Peppers & Onions

Submitted by: BLUEMISTEY

Introduction

I took a recipe from Kitchen Boss and changed the type of Italian Sausage to make it a little healthier. My whole family loved it. I took a recipe from Kitchen Boss and changed the type of Italian Sausage to make it a little healthier. My whole family loved it.
Number of Servings: 5

Ingredients

    Jennie-O Italian Turkey Sausage Links (Hot)
    1 1/2 cups sliced onions
    1 cup sliced green bell peppers
    1 cup sliced red bell peppers
    1 cup sliced yellow bell peppers
    3 Tbsp. Olive Oil
    1 Medium Garlic Clove
    Dash of salt
    1/2 tsp. Oregano

Directions

Slice onions and peppers into 1/4 to 1/2 inch strips.

Boil sausages in pot of water for 10 minutes. Remove from water and place on paper towel lined plate.

Warm skillet and add 2 Tbsp. Olive Oil to skillet. Add onions and peppers to hot oil and reduce heat to medium high. Add dash of salt. Cook for 5-7 minutes, stirring frequently. Add garlic and oregano and continue to cook on medium high until vegetables are tender. Add 1 Tbsp. Olive Oil and sausages. Cook sausages until browned and a crisp. Serve on rolls. If desired, to decrease calories, do not use bread.

Serving Size: 1 Sausage per Serving

Number of Servings: 5

Recipe submitted by SparkPeople user BLUEMISTEY.






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