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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 7.7 g
  • Cholesterol: 211.9 mg
  • Sodium: 108.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Protein Packed Mini Crustless Quiche calories by ingredient
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Protein Packed Mini Crustless Quiche

Submitted by: VANESSAVOS13

Introduction

Delicious and easy protein packed breakfast. Delicious and easy protein packed breakfast.
Number of Servings: 6

Ingredients

    8 oz - Ground Turkey
    .25 cup - Milk
    1 cup - Fresh Spinach (chopped)
    1/2 Large Red Pepper (chopped)
    1 Small Onion (chopped)
    Salt and Pepper to taste
    Cayenne Pepper
    Garlic Powder

    (you can add feta cheese if you like, it goes well with this)

Directions

Chop spinach, onion and red pepper and add to bowl
Add ground turkey (or ground chicken)
Crack 6 eggs into bowl and add milk
Add spices to bowl
Mix ingredients together
Spray muffin tin with non-stick spray
Add egg mixture to muffin tins and bake for 40 minutes at 350F degrees

Serving Size: Makes 6 mini quiches

Number of Servings: 6

Recipe submitted by SparkPeople user VANESSAVOS784.





TAGS:  Poultry |

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