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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 8.4 g
  • Cholesterol: 6.1 mg
  • Sodium: 752.1 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.4 g

View full nutritional breakdown of 7-Layer Bean Dip calories by ingredient
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7-Layer Bean Dip

Submitted by: SMILES4383


Number of Servings: 6

Ingredients

    Rosarita Refried Beans, Fat Free, 1 cup

    Cottage Cheese, 1% Milkfat, 1 cup (not packed)
    *McCormick Original Taco Seasoning MIx - 1pk

    Cheddar or Colby Cheese, Low Fat, 1 cup, diced
    Onions, raw, .25 cup, chopped
    Avocados, California (Haas), 1 cup, pureed
    Black Olives, 6 jumbo
    Salsa, .25 cup

Directions

Layer bottom of casserole with beans.

Mix Cottage Cheese w/ taco mix (blend until smooth)
Spread over beans

layer the remainder of ingredients in order listed.

Chill or heat and dip veggies and/or tortilla chips.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SMILES4383.






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