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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Glowing Green Smoothie calories by ingredient
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Glowing Green Smoothie

Submitted by: MIDNIGHTVAMP


Number of Servings: 4

Ingredients

    Water, tap, 1.5 cup (8 fl oz) (remove)
    Romaine Lettuce (salad), 12 inner leaf (remove)
    Dole Baby Spinach Salad, 9 oz (remove)
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    *Lemon Juice, 2 fl oz (remove)

Directions

Starting with lettuce, spinache and 1/2 a cup of water blend in a blender on low speed, then add chopped celery, apple and pear adding more water if needed and increasing the speed add in banana and any water that is left, blend until smooth, drink one serving and store rest in in glass containers and freeze, thaw over night in refrigerator, now you have made enough breakfast for half of your week.

Serving Size: make 4 15 ounce sevings

Number of Servings: 4

Recipe submitted by SparkPeople user MIDNIGHTVAMP.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Green smoothies take a little bit of taste-adjustment; this one is kind of like the smoothie-equivalent of the Mean Green juice (popularized in Fat, Sick and Nearly Dead), if you ask me.

    If you like that, try this.

    Lots of people also add cilantro and/or parsley to the first blending stage. - 2/5/13

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