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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 6.2 g
  • Cholesterol: 16.4 mg
  • Sodium: 848.0 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 19.1 g

View full nutritional breakdown of veggie mac and cheese calories by ingredient
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veggie mac and cheese

Submitted by: MINNIE

Introduction

tasty, filling and nutritious tasty, filling and nutritious
Number of Servings: 1

Ingredients

    Macaroni, whole-wheat, .5 cup elbow shaped
    Mushrooms, canned, 1 cup
    Zucchini, .5 cup, sliced
    Tomato juice, without salt added, .5 cup
    garlic powder or minced garlic
    veggies and herbs to taste

    Mozzarella Cheese, part skim milk, 1 oz

Directions

cook up everything and melt in cheese.

feel free to bake if you like.

Serving Size: makes 1 big bowl

Number of Servings: 1

Recipe submitted by SparkPeople user MINNIE.






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