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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Veggie Stir-Fry calories by ingredient
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Veggie Stir-Fry

Submitted by: RANDYW41

Introduction

Something quick for lunch! Something quick for lunch!
Number of Servings: 4

Ingredients

    Red Ripe Tomatoes, .25 cup, chopped or sliced.
    Bean sprouts, 0.75 cup
    Onions, raw, .25 cup, chopped
    Mushrooms, fresh, 1.75 cup, pieces or slices
    Carrots, raw, 1 medium - chopped
    Celery, raw, 2 stalks, chopped
    orange zest, 1 tsp
    Juice of 1 Orange - remove seeds, duh!
    Canola Oil, 1 tbsp
    Olive Oil, 1 tbsp
    Sesame Oil, 1 tbsp
    White Rice, medium grain, 1 cup - cooked

Directions

Pre-cook the rice, then set aside.
In a large fry pan, combine the 3 oils. Bring to saute temperature.
Saute the carrots and celery till slightly softened, then add the onions, cook onions till translucent.
Now add the tomato, sprouts, mushrooms and garlic.
Add the orange zest, and the orange juice.
Saute till everything is done.
Serve over the white rice

Number of Servings: 4

Recipe submitted by SparkPeople user RANDYW41.






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