
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.0
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 32.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
View full nutritional breakdown of Veggie Stir-Fry calories by ingredient
Veggie Stir-Fry
Submitted by: RANDYW41Introduction
Something quick for lunch! Something quick for lunch!Number of Servings: 4
Ingredients
-
Red Ripe Tomatoes, .25 cup, chopped or sliced.
Bean sprouts, 0.75 cup
Onions, raw, .25 cup, chopped
Mushrooms, fresh, 1.75 cup, pieces or slices
Carrots, raw, 1 medium - chopped
Celery, raw, 2 stalks, chopped
orange zest, 1 tsp
Juice of 1 Orange - remove seeds, duh!
Canola Oil, 1 tbsp
Olive Oil, 1 tbsp
Sesame Oil, 1 tbsp
White Rice, medium grain, 1 cup - cooked
Directions
Pre-cook the rice, then set aside.
In a large fry pan, combine the 3 oils. Bring to saute temperature.
Saute the carrots and celery till slightly softened, then add the onions, cook onions till translucent.
Now add the tomato, sprouts, mushrooms and garlic.
Add the orange zest, and the orange juice.
Saute till everything is done.
Serve over the white rice
Number of Servings: 4
Recipe submitted by SparkPeople user RANDYW41.
In a large fry pan, combine the 3 oils. Bring to saute temperature.
Saute the carrots and celery till slightly softened, then add the onions, cook onions till translucent.
Now add the tomato, sprouts, mushrooms and garlic.
Add the orange zest, and the orange juice.
Saute till everything is done.
Serve over the white rice
Number of Servings: 4
Recipe submitted by SparkPeople user RANDYW41.
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