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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 354.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Mixed Vegetables with Spelt Berries calories by ingredient
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Mixed Vegetables with Spelt Berries

Submitted by: SHELBSYD
Mixed Vegetables with Spelt Berries

Introduction

I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berries I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berries
Number of Servings: 7

Ingredients

    1 cup of dried Spelt Berries - Cooked

    1 tsp of Olive Oil
    1/4 cup onion - diced
    1 clove garlic - diced
    1/2 a large bell Pepper - diced
    1 Medium Zucchini - diced
    2.5 cups Broccoli - chopped
    2 Roma Tomatoes - chopped
    Dash of Italian Seasoning
    Dash of Parsley
    Dash of salt & pepper

    Dressing
    1 Tbsp of Olive Oil
    2 Tbsp of Balsamic Vinegar
    1 tsp of Parsley
    1 tsp. of salt
    Black Pepper to taste

Directions

Cook your grain according to directions on package. (For added flavor cook in broth instead of water)

In a frying pan, add 1 tsp of Olive Oil. Add your onions and garlic and saute till transparent about 3 - 5 minutes.

Add the bell pepper, zucchini, broccoli and cook for about 5 minutes.

Sprinkle with Italian Seasoning, Salt & Pepper. Add your tomatoes and cook for a few minutes.

Add your spinach and cook until wilted, about 3 minutes.

Add your grain, mix all together and then pour into serving bowl.

I didn't mix my dressing, I just poured 1 Tbsp of Olive Oil, 2 Tbsp of Vinegar, Parsley and Salt & Pepper to taste.

Toss together and taste to see if you need any other dressing.

Serve warm or cold.

Note: You can use your own Italian Dressing instead of making this one.



Serving Size: 7 heaping cups

Number of Servings: 7

Recipe submitted by SparkPeople user SHELBSYD.






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Member Ratings For This Recipe

  • I am going to make this later today, but I don't know how much spinach to add. It wasn't listed in the ingredients, only in the directions. I think I'll add 2 cups and see how that works. - 8/11/12

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