- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 119.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 354.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.3 g
- Protein: 5.7 g
Mixed Vegetables with Spelt BerriesSubmitted by: SHELBSYD
IntroductionI wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berries I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berries
1 cup of dried Spelt Berries - Cooked
1 tsp of Olive Oil
1/4 cup onion - diced
1 clove garlic - diced
1/2 a large bell Pepper - diced
1 Medium Zucchini - diced
2.5 cups Broccoli - chopped
2 Roma Tomatoes - chopped
Dash of Italian Seasoning
Dash of Parsley
Dash of salt & pepper
1 Tbsp of Olive Oil
2 Tbsp of Balsamic Vinegar
1 tsp of Parsley
1 tsp. of salt
Black Pepper to taste
In a frying pan, add 1 tsp of Olive Oil. Add your onions and garlic and saute till transparent about 3 - 5 minutes.
Add the bell pepper, zucchini, broccoli and cook for about 5 minutes.
Sprinkle with Italian Seasoning, Salt & Pepper. Add your tomatoes and cook for a few minutes.
Add your spinach and cook until wilted, about 3 minutes.
Add your grain, mix all together and then pour into serving bowl.
I didn't mix my dressing, I just poured 1 Tbsp of Olive Oil, 2 Tbsp of Vinegar, Parsley and Salt & Pepper to taste.
Toss together and taste to see if you need any other dressing.
Serve warm or cold.
Note: You can use your own Italian Dressing instead of making this one.
Serving Size: 7 heaping cups
Number of Servings: 7
Recipe submitted by SparkPeople user SHELBSYD.