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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 4.0 g
  • Cholesterol: 28.1 mg
  • Sodium: 656.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Vegetable and Ground Turkey Soup calories by ingredient
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Vegetable and Ground Turkey Soup

Submitted by: MEININGERM1

Introduction

A nice alternative to Vegetable Beef A nice alternative to Vegetable Beef
Number of Servings: 12

Ingredients

    1 lb ground turkey
    2 cups frozen corn
    2 cups frozen green beans
    2 6oz cans tomato paste
    4 cups Swanson 99% fat free Chicken Broth
    4 cups water
    1 10oz package frozen spinach
    3 medium carrots, diced
    2 medium stalks celery, diced
    1/4 medium onion, diced
    4 cloves garlic, minced (less if you don't like garlic)
    Salt and pepper to taste (about 2 tsp each for me)

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Directions

Brown ground turkey
Add carrot, celery, onion, salt, and pepper. Cook until onions are translucent
Add garlic. Cook until aromatic.
Add water and broth.
Cook about 2 hrs.
Add frozen veggies. Cook another hour.
Serve.

Serving Size: Serves 8

Number of Servings: 12

Recipe submitted by SparkPeople user MCKIN1ML.






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