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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 9.2 g
  • Cholesterol: 49.9 mg
  • Sodium: 492.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: MLOVEJOY34


Number of Servings: 4

Ingredients

    1/2 cup all-purpose flour
    1/2 cup whole wheat pastry flour
    1 TBSP ground flaxseed
    1 TBSP sugar
    1 tsp vanilla
    3 tsp baking powder
    1/4 tsp salt
    1 egg
    1 tbsp olive oil
    1 tbsp vegetable oil
    1 cup 1% milk

Directions

1. In medium bowl, beat egg until light and fluffy. Beat in rest of ingredients.

2. Heat griddle over medium heat to 375*. Spray with non-stick cooking spray.

3. For each pancake, use slightly less than 1/4 cup batter. Cook pancakes until bubbly on top, puffed and dry around edges. Turn and cook other sides until golden brown.

Makes 9 (4-inch) pancakes- each serving is 2 pancakes

Number of Servings: 4.5

Recipe submitted by SparkPeople user MLOVEJOY34.






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