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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Authentic Miso Soup calories by ingredient
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Authentic Miso Soup

Submitted by: SASSENACHSLAVE

Introduction

I LOVE miso soup whenever I go to my favorite Japanese restaurant, so, I scoured the web looking for a recipe that I could make at home. Its delicious, healthy and oh so comforting! I LOVE miso soup whenever I go to my favorite Japanese restaurant, so, I scoured the web looking for a recipe that I could make at home. Its delicious, healthy and oh so comforting!
Number of Servings: 4

Ingredients

    4 Cups of water
    1 1/2 tsp Dashi soup stock
    2-3 tbsp Miso Paste
    1 strand green onion
    1/2 block of medium firm or firm tofu
    1- 1 1/2 tsp wakame seaweed

Directions

Bring water to a boil
Add Dashi Soup Stock, stir, reduce heat to about medium
Add Miso paste, stirring until dissolved.
(some people like a saltier or stronger flavor of miso, so taste before adding more if you prefer)
Add onion (both green and white parts, sliced thinly in circles)
Add Tofu
Add Wakame (this came in a big bag of dried bits. trust me, they swell up)

Leave on medium heat for 10 minutes or so to soften veggies, I waited until the seaweed was a nice consistancy for my personal taste.

Serves about 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SASSENACHSLAVE.






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