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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 2.1 g
  • Cholesterol: 20.2 mg
  • Sodium: 182.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Beef Barley Veg Soup calories by ingredient
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Beef Barley Veg Soup

Submitted by: UPFORFUN03


Number of Servings: 15

Ingredients

    12 oz Sirloin
    Wheat flour
    2 cups Quaker Quick Barley
    10 oz bag frozen Soup Veg's
    1 cup Cabernet
    3 cups Beef Broth
    Water as needed
    Beef Stew Seasoning packet (McCormick's)

Directions

Cut beef into small pieces and coat with wheat flour, salt and pepper. Brown in olive oil in dutch oven. Remove from pan when browned. Deglaze pan with cabernet. Return beef to dutch oven, add beef broth, seasoning packet, barley, vegetables and bring to boil. Reduce heat and simmer for an hour. Makes 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user UPFORFUN03.






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