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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 10.2 g
  • Cholesterol: 19.0 mg
  • Sodium: 560.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Almost a Subway Egg White Muffin Melt! calories by ingredient
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Almost a Subway Egg White Muffin Melt!

Submitted by: SYDNEY_DE
Almost a Subway Egg White Muffin Melt!

Introduction

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possible As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possible
Number of Servings: 1

Ingredients

    Low calorie english muffin ( I use Thomas' 100 calorie)
    Egg whites (about two large eggs worth)
    1/2 slice cheddar cheese (I use kroger deli thin)
    1.5 slices of bacon with most of the fat pulled off

Directions

Cook the egg whites how you like them; I choose to scramble them
Meanwhile, microwave the bacon for two minutes- blot off any extra grease
Cut muffin in half
Construct the muffin
Put bacon on each side then half the eggs
place cheese on one half of the muffin
place in toaster oven to desired toasty-ness!

Serving Size: Makes one muffin!

Number of Servings: 1

Recipe submitted by SparkPeople user SYDNEY_DE.






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