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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Butternut Squash Hash calories by ingredient
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Butternut Squash Hash

Submitted by: AROCKWELL


Number of Servings: 4

Ingredients

    2 tbsp Coconut Oil
    1 ea Onions, diced
    2 cups Butternut Squash, peeled and diced
    1 ea Red Bell Pepper, diced
    1 tsp Sea Salt
    1 tsp Black Pepper
    1 tbsp Chives, chopped

Directions

1. Heat skillet on med heat. Add coconut oil.

2. Add diced onion and cook until translucent. Add the squash and turn the heat up to med-high. Gry about 10 minutes, sturring occasionally to prevent sticking.

3. Add the bell pepper, salt and pepper. Fry about 5 more minutes, or until the hash is browned.

4. Sprinkle with chives and serve.

**Would be great with a fried egg on top and/or diced bacon or pancetta.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AROCKWELL.






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