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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.0
  • Total Fat: 15.3 g
  • Cholesterol: 51.4 mg
  • Sodium: 271.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.4 g

View full nutritional breakdown of Twana's Shepard Pie calories by ingredient
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Twana's Shepard Pie

Submitted by: TMOMMA

Introduction

A very simple and delicious dish! A very simple and delicious dish!
Number of Servings: 8

Ingredients

    1 lb. lean ground beef
    onion(optional)
    peas & carrots frozen
    4 cups of potatoes
    2 cups of low fat cheese
    mayo(optional)
    butter light(optional)

Directions

Boil potatoes, mash , add mayo,butter and seasoning and stir. Set aside. Brown beef and onion with seasoning. While beef is browning cook your peas and carrots. Spray a glass baking dish with Pam. Layer beef then veggies,potatoes and cheese on top. Bake in the oven until the cheese is melted.
You can use whatever seasonings you desire. I usually use a beef boullion on my beef and garlic on my potatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user TMOMMA.






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