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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 11.0 g
  • Cholesterol: 153.0 mg
  • Sodium: 272.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Zucchini/Squash Casserole calories by ingredient
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Zucchini/Squash Casserole

Submitted by: IVANOVA777

Introduction

learned about this "comfort food" recipe at a Weight Watcher's meeting. Each serving has a four points value. It's great as leftovers or for taking to work for lunch and warming up in the microwave. It reallys satisfies my craving for pizza and makes a great substitution! Also, very low carb. learned about this "comfort food" recipe at a Weight Watcher's meeting. Each serving has a four points value. It's great as leftovers or for taking to work for lunch and warming up in the microwave. It reallys satisfies my craving for pizza and makes a great substitution! Also, very low carb.
Number of Servings: 6

Ingredients

    4 c. zucchini and/or summer squash
    1 c. onion, finely chopped
    2 lg. tomatoes, finely chopped
    10 oz. bag mozzarella cheese
    3 extra large eggs
    dried parsley
    dried basil
    onion powder
    salt and pepper to taste
    Pam cooking spray

Directions

Saute zucchini and/or summer squash )sliced thin) with 1 c. onions in Pam cooking spray. Once tender, add diced fresh tomatoes, oregano, pepper, garlic powder, basil, parsley, and salt, if desired. Saute ingredients for a few more minutes and set aside. Mix 10 oz. mozzarella cheese with 3 extra large eggs. Combine this mixture with the zucchini mixture in a casserole dish (spray bottom with Pam.) Bake for 35-40 minutes or until slightly brown on top. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user IVANOVA777.






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