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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.5
  • Total Fat: 13.9 g
  • Cholesterol: 47.5 mg
  • Sodium: 92.4 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Lemon Galric Tilapia over Whole Wheat Penne calories by ingredient
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Lemon Galric Tilapia over Whole Wheat Penne

Submitted by: MADIMK

Introduction

This simple single-serving dinner does the work for you with it's flavorful topping. This simple single-serving dinner does the work for you with it's flavorful topping.
Number of Servings: 1

Ingredients

    2 oz. whole wheat penne
    3.5 oz tilapia
    1 tsp black pepper
    1 tbs basil leaves finely chopped
    .5 tbs minced garlic
    .5 tbs lemon curd
    2 tsp olive oil divided
    1/8 cup panko bread crumbs

Directions

In small container, combine 1 tsp olive oil, black pepper, basil, garlic, curd and bread crumbs. Consistency should be crumby and a little paste-like. Set aside.

Dry tilapia thoroughly and spray each side with non-stick cooking spray. Cook for 3-5 minutes on each side in a small skillet over high heat.

Spoon bread crumb mixture over fish and serve all over penne with the last tsp of olive oil stirred in it.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MADIMK.






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