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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 14.1 g
  • Cholesterol: 20.3 mg
  • Sodium: 375.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.4 g

View full nutritional breakdown of Glazed Coconut Chicken w-Wild Rice calories by ingredient
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Glazed Coconut Chicken w-Wild Rice

Submitted by: CHEFJUNE
Glazed Coconut Chicken w-Wild Rice

Introduction

Caramelized chicken with a coconut glaze on a bed of fragrant wild rice just fills my tummy with joy! Accompany with Apple Walnut Salad for a healthy sensation that your family is sure to find appealing. Caramelized chicken with a coconut glaze on a bed of fragrant wild rice just fills my tummy with joy! Accompany with Apple Walnut Salad for a healthy sensation that your family is sure to find appealing.
Number of Servings: 8

Ingredients

    2 cups Wild Rice Blend-uncooked
    4 cups chicken stock-reduced sodium
    (8) chicken thighs - skin removed
    8 oz Pure coconut Water (canned or fresh)
    1/2 t Lawry's Seasoned Salt
    1 medium onion, finely diced

    12 large Romaine lettuce leaves, rinsed and dried

Directions

Rinse Wild Rice in cold water until water runs clear. Place cleaned rice in 6 cups of water and bring to a boil. Reduce to a simmer and cook for aprox 45 minutes or until tender. While rice is cooking, Heat large skillet to medium heat, add chicken and brown on both sides. Add all remaining ingredients.
Cover, cook for 15 minutes or until chicken is just cooked. Remove chicken and cover. Return skillet to medium heat and reduce liquid - stirring occasionally , until onions have
dissolved and sauce has thickened to coat the back of a spoon. Slice chicken on a diagonal and place back in skillet - stirring gently to coat with glaze. Mound 1/2 cup of wild rice in the middle of a serving plate and add slices of chicken with glaze. Makes 8 1/2 cup servings of rice with 1 sliced chicken thigh.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFJUNE.






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