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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 446.5
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Homemade Museli calories by ingredient
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Homemade Museli

Submitted by: ROOSTER72

Introduction

Oven roasted, packed with goodness Oven roasted, packed with goodness
Number of Servings: 23

Ingredients

    16 cups rolled oats
    1 cup hazelnuts
    1 cup sunflower seeds
    1 cup pumpkin seeds
    1 cup dessicated coconut
    1 cup sesame seeds (preferrably unhulled)
    1 cup sultanas
    1 cup dates, chopped
    1 cup dried apricots, chopped

Directions

Preheat oven to 180degC
In large over dish, mix first 4 ingredients.
Roast for 10 mins, mix, roast for 10 mins, mix
Add coconut and sesame seeds, mix, roast for 10 mins

Should be dry and a little toasted - cooking times can vary depending on your taste and over.

Remove from oven, cool and mix through dried fruit.
Yummy with milk and yogurt, fresh fruit, etc

Serving Size: Makes 23 cup size servings

Number of Servings: 23

Recipe submitted by SparkPeople user ROOSTER72.






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