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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 714.9
  • Total Fat: 74.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Coconut Ice Cream calories by ingredient
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Coconut Ice Cream

Submitted by: LISA-MOSER

Introduction

Coconut Ice Cream
- 1 14 ounce can coconut milk
- 2 14 ounce cans light coconut milk
- 1/2 cup Zsweet (or coconut palm sugar)
- 1 tsp vanilla extract
- 1 pinch of salt
- 1 tbsp shredded unsweetened coconut flakes


In a medium sauce pan, combine one can of full-fat coconut milk, plus enough of the light coconut milk to make 4 cups. Stir over medium heat for about five minutes. Next, stir in Zsweet or coconut palm sugar until dissolved (about two minutes). Add salt, vanilla, and coconut flakes. Remove from heat and transfer mixture into an ice cream maker. Spin coconut mixture in an ice cream maker for about 20 to 30, minutes or until desired consistency is reached.


Serves 10 1/2 cup servings.



Nutritional Facts: Calories: 130. Fat: 13g, Carbohydrates: 6g Fiber: 1g Protein 1g

Coconut Ice Cream
- 1 14 ounce can coconut milk
- 2 14 ounce cans light coconut milk
- 1/2 cup Zsweet (or coconut palm sugar)
- 1 tsp vanilla extract
- 1 pinch of salt
- 1 tbsp shredded unsweetened coconut flakes


In a medium sauce pan, combine one can of full-fat coconut milk, plus enough of the light coconut milk to make 4 cups. Stir over medium heat for about five minutes. Next, stir in Zsweet or coconut palm sugar until dissolved (about two minutes). Add salt, vanilla, and coconut flakes. Remove from heat and transfer mixture into an ice cream maker. Spin coconut mixture in an ice cream maker for about 20 to 30, minutes or until desired consistency is reached.


Serves 10 1/2 cup servings.



Nutritional Facts: Calories: 130. Fat: 13g, Carbohydrates: 6g Fiber: 1g Protein 1g


Number of Servings: 1

Ingredients

    - 1 14 ounce can coconut milk
    - 2 14 ounce cans light coconut milk
    - 1/2 cup Zsweet (or coconut palm sugar)
    - 1 tsp vanilla extract
    - 1 pinch of salt
    - 1 tbsp shredded unsweetened coconut flakes

Directions

In a medium sauce pan, combine one can of full-fat coconut milk, plus enough of the light coconut milk to make 4 cups. Stir over medium heat for about five minutes. Next, stir in Zsweet or coconut palm sugar until dissolved (about two minutes). Add salt, vanilla, and coconut flakes. Remove from heat and transfer mixture into an ice cream maker. Spin coconut mixture in an ice cream maker for about 20 to 30, minutes or until desired consistency is reached.

Serving Size: Serves 10 1/2 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user LISA-MOSER.






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