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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 11.0 g
  • Cholesterol: 152.2 mg
  • Sodium: 1,143.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.4 g

View full nutritional breakdown of Egg Cups Remake calories by ingredient
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Egg Cups Remake

Submitted by: BROOKLYNBYTES

Introduction

Remaking the breakfast egg cups Remaking the breakfast egg cups
Number of Servings: 2

Ingredients

    4 egg whites
    2 whole large eggs
    6 slices honey ham
    3 oz. Mozzarella Cheese (shredded)

Directions

Spray muffin pan with cooking spray
Line 6 cups with the slices of deli ham - cook for 5 minutes at 350 degrees
While cooking, beat together eggs & egg whites
Take muffin pan out of oven and add the egg mixture to ham cups
Bake for 10 minutes
Sprinkle cheese on after removing from oven.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user BROOKLYNBYTES.






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