Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 64.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 125.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.1 g
- Protein: 2.5 g
View full nutritional breakdown of Turkey stuffing calories by ingredient
Turkey stuffing
Submitted by: MURKOVIntroduction
healthy vegetable & cereal stuffing, very tasty, my family and friends love it healthy vegetable & cereal stuffing, very tasty, my family and friends love itNumber of Servings: 18
Ingredients
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16 oz package baby carrots
2 large raw onions
8 large celery stalks
1 Package Knorr's Dry vegetable soup mix
2.0 cups Kashi Vive graham & vanilla cereal
6 slices 35 calorie whole wheat bread
1/2 cup quick cooking Irish oatmeal (McCann's)
1/3 cup unprocessed bran(Quakers)
2 tablespoons milled flax seed(Hodgson Mill)
4 large muschrooms cut in cubes
Directions
In a large food processor add carrots, cut up onions and celery and process until smooth.
Simmer processed vegetables with the dry vegetable soup for 30 minutes. While simmering, process the dry cereal, oatmeal,bread,bran and flax seed until fine, add to the saucepan with the cooked vegetables along with the raw mushrooms. Stuff the Turkey with the mixture or you can bake it in a baking dish covered with tinfoil in a 325 oven for 1 hour
Makes 18 1/2cup servings of 64 calories
Number of Servings: 18
Recipe submitted by SparkPeople user MURKOV.
Simmer processed vegetables with the dry vegetable soup for 30 minutes. While simmering, process the dry cereal, oatmeal,bread,bran and flax seed until fine, add to the saucepan with the cooked vegetables along with the raw mushrooms. Stuff the Turkey with the mixture or you can bake it in a baking dish covered with tinfoil in a 325 oven for 1 hour
Makes 18 1/2cup servings of 64 calories
Number of Servings: 18
Recipe submitted by SparkPeople user MURKOV.
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Member Ratings For This Recipe
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MSG!!! Don;t have this!!! may make you less fat but will make you get cancer! - 10/11/10
Reply from MURKOV (11/30/12)
no scientific evidence that MSG causes cancer. It is the sodium
that is causes high blood pressure t hat leads to heart disease.
If you are worried about MSG use Liptons dry onion soup instead of the Knorr vegetable soo
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0 of 1 people found this review helpfulI am concerned about the Knorr vegetable soup mix, as far as I have seen, Knorr products all contain MSG. We don't want it in our Chinese food why would we want it every day? - 11/11/07
Reply from MURKOV (11/30/12)
If you are concerned about MSG substitute 1 pckage of Liptons dry onion soup.
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0 of 1 people found this review helpful -
Incredible!
0 of 1 people found this review helpful
