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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 0.6 g
  • Cholesterol: 22.8 mg
  • Sodium: 278.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Asian chicken with raspberry dressing calories by ingredient
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Asian chicken with raspberry dressing

Submitted by: JENNIE19840

Introduction

Less than 100 calories per serving and tastes great! Less than 100 calories per serving and tastes great!
Number of Servings: 6

Ingredients

    3-4 chicken breast fillets
    1 Bottle of Asian sesame and ginger dressing
    1 Bundle of Romaine lettuce rinsed and shredded
    2 Tbsp Ken's steakhouse Lite raspberry and pecan dressing

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Directions

Plan for at least 12 hours ahead! Marinade the chicken in a bowl with the whole bottle of Asian sesame and ginger dressing making sure to cover all chicken. Refrigerate and cover while marinading. After marinading for at least 12 hours, pan fry chicken under med-low heat making sure to turn often and cook all the way through. After thoroughly cooking, move chicken to cutting board and chop into small pieces. In a large bowl shred romaine into small bite size pieces and add chicken. Serve with Ken's steak house Lite Raspberry dressing. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIE19840.






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