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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 1.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Chai Banana Smoothie calories by ingredient
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Chai Banana Smoothie

Submitted by: CUEPID
Chai Banana Smoothie

Number of Servings: 4

Ingredients

    •4 large bananas, peeled and sliced

    •1 cup (250 mL) 1% low-fat milk

    •1 regular-size chai tea bag

    •1/3 cup (75 mL) SPLENDA® No Calorie Sweetener, Granulated

    •3/4 cup (175 mL) plain fat-free yogurt

Directions

Place bananas in freezer for about 30 minutes or until frozen.

•Pour milk into a microwave-safe measuring cup; microwave at high for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavour. Remove and discard tea bag; chill chai flavored milk for 10 minutes.

•Combine frozen bananas, SPLENDA® Granulated, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CUEPID.






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