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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 3.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 288.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.0 g

View full nutritional breakdown of whole grain protein waffles calories by ingredient
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whole grain protein waffles

Submitted by: GRIBANOVA

Introduction

low in fat & sugar, high in protein, these waffles make a nutritious breakfast low in fat & sugar, high in protein, these waffles make a nutritious breakfast
Number of Servings: 12

Ingredients

    - 1 cup brown rice flour
    - 1 cup oat flour (I used Arrowhead Mill's organic flours)
    - 2 scoops vanilla protein powder (try Optimum Nutrition whey powder)
    - 4 tbs. ground flaxseed (I used Bob's Red Mill)
    - 4 tbs. wheat germ
    - 4 tsp. baking powder
    - 1 tbs. Splenda
    - 1/2 tsp. salt
    - 2 cups skim milk (soy milk will work as well)
    - 1 tbs. canola oil
    - 1 tsp. vanilla extract
    - 2 egg whites, beaten
    - 1 cup unsweetened frozen blueberries (fresh will work also)

Directions

1. Combine all dry ingredients in a large bowl
2. In a different bowl, combine milk, oil & vanilla; stir wet ingredients into dry, mix well, but do not overmix
3. Gently fold beaten egg whites into batter. Fold in blueberries
4. Pour batter in a preheated waffle iron & bake
Makes around 12-13 waffles

Number of Servings: 12

Recipe submitted by SparkPeople user GRIBANOVA.






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