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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 3.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 300.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Tuna Caper Dip calories by ingredient
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Tuna Caper Dip

Submitted by: ASETISIS

Introduction

Nice light meal when you don't feel like a lot of effort Nice light meal when you don't feel like a lot of effort
Number of Servings: 6

Ingredients

    1 can (5 ounces) tuna packed in oil, drained
    1/3 cup sour cream
    1/4 cup chopped fresh parsley leaves
    2 teaspoon capers, rinsed, drained, and chopped
    2 anchovies, chopped
    1 teaspoon fresh lemon juice
    Pinch of red-pepper flakes
    Coarse salt and ground pepper

Directions

In a medium bowl, mix together tuna, sour cream, parsley, capers, anchovies, lemon juice, and red-pepper flakes. Season with salt and pepper, serve with endive leaves, pita chips or whatever else catches your fancy!

Serving Size: Fills 6 Endive leaves

Number of Servings: 6

Recipe submitted by SparkPeople user ASETISIS.






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