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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 3.2 g
  • Cholesterol: 13.2 mg
  • Sodium: 87.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Fruit and Oat Granola Bar calories by ingredient
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Fruit and Oat Granola Bar

Submitted by: VIRTUOSO12


Number of Servings: 16

Ingredients

    INGREDIENTS
    1 egg
    1 egg white
    1 cup light brown sugar
    1 tablespoon canola oil
    1 teaspoon cinnamon
    1/4 teaspoon salt
    1 teaspoon vanilla extract
    1 1/2 cup toasted oats
    2/3 cup dried cranberries, chopped
    1/4 cup pecans, chopped
    1 tablespoon all-purpose flour

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Directions

PREPARATION
1. Preheat oven to 350 degrees F. Spread oats on a baking sheet and bake, stirring occasionally, for 15 to 18 minutes, until lightly browned and fragrant.

2. Reduce oven temperature to 325 degrees F. Line an 8-by-11-inch pan with foil. Lightly oil or coat with nonstick spray.

3. In a large bowl, whisk egg, egg white, brown sugar, oil, cinnamon, salt and vanilla extract. Stir in toasted oats, dried cranberries, pecans and flour.

4. Spread in prepared pan and bake for 30 to 35 minutes, or until golden brown. Cool; cut into bars with a lightly oiled knife.

Number of Servings: 16

Recipe submitted by SparkPeople user VIRTUOSO12.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    guys from work want me to make more. I said for a price, maybe it's that good? :-) - 3/21/12

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  • These bars are great - I tried reducing the sugar to 3/4 cup this time and they still taste great. Will try and reduce further as well. Total addins were about 1 cup: almonds, cranberries, sunflower seeds, mini chocolate chips and coconut. - 6/24/14

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  • This is good. I added some flaxseed to the recipe to increase the fiber a bit. Thanks - 11/4/13

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  • 0 of 3 people found this review helpful
    1.5 c of pumpkin puree
    1 tbls peanut butter
    3 tbls molasses
    1 pear chopped
    1 c. carrot shredded
    butterscotch chips
    xtra special k cereal
    - 7/11/12

    Was this review helpful?   yes  No
  • Really great! - 3/25/12

    Was this review helpful?   yes  No
  • Very yummy! - 7/9/08

    Was this review helpful?   yes  No