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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 10.7 g
  • Cholesterol: 62.4 mg
  • Sodium: 478.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Oatmeal Blueberry Muffins - Whole Grain calories by ingredient
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Oatmeal Blueberry Muffins - Whole Grain

Submitted by: JJAMES1010

Introduction

Sugar Free - Great for Breakfast!! Sugar Free - Great for Breakfast!!
Number of Servings: 14

Ingredients

    3 c Whole Wheat Flour
    1.5 c Uncooked Oats
    4 tsp baking powder
    1 tsp salt
    1 tsp baking soda
    1 c milk
    .5 c canola oil
    4 large eggs
    .5 c honey (optional)

Directions

Mix dry ingredients. In separate bowl (or liquid mixing cup) mix liquid ingredients. Combine and add blueberries. Spoon into muffin cups and bake at 350 for 20 minutes.

Variations include:

add a package of cream cheese

use any combination of berries and/or nuts

try the base muffin with 1 c shredded cheddar cheese and 6 pieces of cooked crumbled bacon.

Number of Servings: 14

Recipe submitted by SparkPeople user JJAMES1010.






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