4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 6.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 486.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 15.7 g

View full nutritional breakdown of African Peanut Stew calories by ingredient
Report Inappropriate Recipe

African Peanut Stew

Submitted by: TGATES573
African Peanut Stew

Introduction

This recipe gives a traditional African dish some American appeal. This recipe gives a traditional African dish some American appeal.
Number of Servings: 11

Ingredients

    1.5 cups Sweet Potato
    1 cup Onion
    1 cup Red Bell Pepper
    2 Cloves Garlic
    2 Jalapeno Peppers (seeded)
    12 oz Chicken Breast (pre-cooked / chopped)
    1 cup diced tomatoes
    8 cups fat free chicken broth
    1/4 cup Brown or Wild Rice
    1 can drained Black Beans
    1t Cumin
    1/2 t Cayenne pepper
    1/3 cup creamy Peanut Butter

    1T olive oil

SparkPeople Sponsored Video


Directions

Place a large with olive oil over medium heat until warm.

Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.

Stir in chicken and next 7 ingredients (chicken through cayenne); bring to a boil. Reduce heat; simmer 20 minutes.

Add peanut butter, stirring with a whisk; cook 2 minutes.

Number of Servings: 11

Recipe submitted by SparkPeople user TGATES573.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • fyi: it's called groundnut soup. not african peanut soup. - 5/26/11

    Was this review helpful?   yes  No
  • For those who can't have peanuts: I substituted the peanut butter with sesame butter and it tastes the same. Delish! - 1/28/08

    Was this review helpful?   yes  No
  • delicious flavor! This is really easy pretty quick. It also keeps well. I used more sweet potato than called for (about 2 whole), and used a less spicy pepper (not jalepeno.) I also got fresh chicken, diced it up, and cooked it quickly in a non-stick pan before adding it. The rice goes in uncooked. - 12/4/07

    Was this review helpful?   yes  No