SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 4.0 g
  • Cholesterol: 9.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Lowfat Blue Cheese Dressing calories by ingredient
Report Inappropriate Recipe

Lowfat Blue Cheese Dressing

Submitted by: LISAINMS

Introduction

You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp. You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp.
Number of Servings: 14

Ingredients

    2 oz blue cheese
    6 oz Plain, Nonfat Greek Yogurt
    1/4 cup low fat mayonnaise
    1/4 cup nonfat millk
    2 tbsp apple cider vinegar
    1/2 tsp worcestershire sauce
    1 tsp garlic
    1 tsp grated onion
    fresh ground black pepper, to taste

Directions

Whisk all ingredients except blue cheese. Crumble blue cheese with fingers or mash well with fork. Stir into dressing base. Refrigerate at least one hour for flavors to blend and soften.

Serving Size: makes 14 2 tablespoon servings

Number of Servings: 14

Recipe submitted by SparkPeople user LISAINMS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Needed a dressing for leftover steak and decided to have a salad. Put it all in the Nutri-bullet. First time I really liked blue cheese dressing. Didn't have Worcestershire sauce, so I used Tamari sauce (that's what I had on hand). - 10/18/13

    Was this review helpful?   yes  No
  • Tastes great! Added a pack of Truvia, 1/4 tsp of salt and used only 1/2 tsp garlic and 1/2 tsp onion powder! I am amazed how good it tastes. May up the garlic but want to see how it is after a few days or maybe use fresh. - 4/23/13

    Reply from LISAINMS (4/23/13)
    The consistency will break down over time. I think because of the vinegar? I try to use it up within 3 days. Btw it is grated, fresh onion. That may be too much onion powder, but if you like it - carry on!


    Was this review helpful?   yes  No
  • Finally a blue cheese salad dressing with a great taste AND lower in calories! - 6/9/11

    Was this review helpful?   yes  No