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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Seedy Crunch Bites calories by ingredient
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Seedy Crunch Bites

Submitted by: JO_JO_BA
Seedy Crunch Bites

Introduction

Crunchy, sweet and nutty, these gluten free protein snacks are a good pick me up after a workout or whenever you need to take the edge off your hunger. The mixture of seeds keeps things interesting, and they store really well too - great for school or hiking! Crunchy, sweet and nutty, these gluten free protein snacks are a good pick me up after a workout or whenever you need to take the edge off your hunger. The mixture of seeds keeps things interesting, and they store really well too - great for school or hiking!
Number of Servings: 24

Ingredients

    1 cup shelled pumpkin seeds
    1 cup shelled sunflower seeds
    cup whole flaxseed
    cup sesame seeds
    2 tbsp brown sugar
    3 tbsp honey
    1 tsp toasted sesame oil
    tsp sea salt

Directions

Preheat oven to 300F, line a 8" square pan with parchment or very well greased foil.
Combine seeds in a medium bowl, set aside.
In a measuring cup or small bowl, mix together brown sugar, honey, sesame oil and salt. Microwave on HI for 30 seconds.
Pour the liquid mixture over the seeds and stir to coat well.
Pour into the lined pan and press down firmly to compact.
Cover with foil and bake 35 minutes, then uncover and bake a further 10 minutes.
Immediately after removing from the oven, place the piece of foil back over the top and press the bottom of an identical-sized square pan firmly onto the baked mixture once again to compact it.
Remove pan and foil and allow to cool completely before cutting up into pieces.

Serving Size: Makes 24 pieces, one 8" pan

Number of Servings: 24

Recipe submitted by SparkPeople user JO_JO_BA.






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