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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 1.5 g
  • Cholesterol: 9.9 mg
  • Sodium: 121.1 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Tuna-pasta salad calories by ingredient
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Tuna-pasta salad

Submitted by: JULIA_RUN2SMILE


Number of Servings: 5

Ingredients

    4 C Rotini Rainbow dry
    1 Can Tuna in water
    12 cherry tomatoes
    1 red onion (chopped)
    1 Green or Red Bell Pepper
    1/3 C Cilantro fresh
    herbs and spice to taste

Directions

Cook pasta. Cool off. Chopped the veggies. Add tuna and veggies to pasta. Serve cold as entree (makes 5 servings) or side dish (= .5 serving).

Serving Size: 5 servings of 2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user JULIABELANGER.






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